Talk therapy
A cognitive-based approach that looks at how your thoughts, feelings and actions connect, so you can create lasting change.
What therapy is (and isn't)
Limited therapy openings · Neurofeedback available now
Opening doors.
Opening doors.
Removing barriers.
Culturally specific counseling in Gresham, Oregon and by telehealth.
Welcome
I'm Sarita. Meaningful change is possible with the right support.
Together we'll create a caring space where curiosity replaces fear, your strengths come forward, and real change can unfold, at a pace that feels right for you.
- LCSW
- 20+ years in mental health
- EMDR certified
- In person & telehealth
How I can help
Three gentle paths forward
EMDR
A proven therapy for healing from trauma. I'm certified in EMDR and offer it as part of our work together.
Learn about EMDRNeurofeedback
Calms the nervous system so tough emotions feel easier to hold. A helpful companion to EMDR and therapy.
Visit Optimal YouWho I work with
You don't have to carry it alone
- ADHD & ADD
- Anxiety
- Depression
- Trauma
- OCD
- Life transitions
I offer culturally specific care for Black/African-American and POC clients, and welcome everyone seeking healing and peace. LGBTQIA+ affirming.
The space
A calm place to exhale
Warm light, soft chairs, and room to breathe, right here in Gresham.
“Intuitive, experienced and supportive. That is what you get with Sarita. She meets you where you are now… while helping you get to where you want to be.”Client testimonial
Is now the right time?
You don't need to be fully ready, just willing to begin
- You're noticing patterns you'd like to change
- You feel stuck, stressed or worn down
- You're curious to understand yourself more deeply
Ready when you are
Start with a free 15-minute consultation. We'll talk about what you're looking for and whether we're a good fit.
2951 NW Division St, Ste 101, Gresham, OR 97030
Mon–Thu, 8:00 AM – 4:00 PM
healingspaces4u@gmail.com