Welcome- I'm glad you're here.

I'm Sarita, and I believe meaningful change is possible when you have the right support. Whether we meet in person or through telehealth, my goal is to provide a caring, collaborative space where you can gain insight, build resilience, and move toward the life you want. 

*Therapy works best when you're ready to actively engage in the process. If you're wondering whether now is the right time, I invite you to read my blog, "What Therapy is (and Isn't)". It may help you determine whether you're in a place to get the most from therapy.

My approach is predominantly cognitive-based, focusing on understanding the relationship between your thoughts, emotions, and behaviors so you can create meaningful, lasting change. If you are interested  in learning more about this approach, you'll find additional information here.

EMDR is also one of the cognitive based therapies for trauma healing, which I am certified in, and provide.

Together, we'll create a space where curiosity replaces fear and fixation, strengths are uncovered, and meaningful change can unfold.

If you are looking for a therapy experience that emphasizes movement, physical sensations, and the body's role in healing, a somatic therapist may be a better fit for your needs. Finding the right therapeutic approach is and important part of your journey, and I encourage you to choose the style that feels most aligned with your goals. You can read more about somatic therapy by clicking the word somatic.