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Culturally Specific Counseling, Neurofeedback, EMDR

* Healingspaces 4u has now expanded into the Lexington, KY area

Finding Peace Inside All of Us

I am Sarita E. Trawick, and I believe peace is inside all of us. Before creating healingspaces4u in Gresham, Oregon, I have had 25 years of experience working in the field of mental health. I've had 40+ years life experience as a Black Woman. As a Licensed Clinical Social Worker, I have a well-rounded experience in providing therapy in correctional settings, in addition to intensive outpatient and school-based counseling settings. 


Healingspaces 4u has now expanded and is offering Neurofeedback and counseling services in the Lexington, KY area.

Counseling and Guidance

I opened my practice in November 2016. I specialize in counseling for transition-aged individuals, ages 25-35. These are young people who are managing the transition to adulthood while also struggling with mental health challenges. I also see adults 35+

If you have recently moved to the Pacific Northwest, or have lived here your whole life, you are most likely dealing with equity and diversity issues as well. I'm here to tailor make a health and healing plan for you so that you get to live your best life. 


*Attention Kentucky residents, I am offering telehealth appointments only at this time.

Helpful Therapies

Treatment modalities in which I am trained and have found helpful include:

  • Brief Solution-Focused Therapy
  • Motivational Interviewing
  • Client-Centered Therapy

  • Cognitive Behavioral Therapy (CBT)

  • EMDR
  • Neurofeedback/brain training for calm and better focuswww.neuroptimal.com)

Treating Pain

My background in Social Work shaped my approach to treatment to involve both assisting clients in healing from pain within while also creating and connecting to healthy environments.

Growing and Improving

I am ever growing and enhancing my practice. I have recenty added Neurofeedback as a way to promote a wholistic healthy lifestyle. Please click the Neurofeedback tab above to learn more or simply click here.

Testimonials

Intuitive, experienced and supportive - that is what you get with Sarita. She meets you where you are now… while helping you get where you want to be.

- betterhelp client

I got 2 job promotions since working with you. I tell everyone about you. Thank you for believing in me and supporting me.

- Danielle

Sarita has been life-changing. No person I have worked with in 30 years of treatment understood my ADHD and how it affects my ability to regulate mood and emotions. She has helped me find the roots of my fear and change how I experienced memories of traumatic events in my life. I highly recommend her for people struggling with ADHD and anxiety.

- betterhelp client

See Our Lease Space